Eric Goodman is the creator of Foundation Training. He has spent the last 10 years developing and teaching this series of exercises that alleviates chronic back pain, improve posture and enhance athletic ability.

Find out more about Foundation Training


The POSTURE STRONG platform has been designed to give you the tools to be able to establish your own foundation training practice that you can utilize for the rest of your life.

With a bit of coaching at the start, and a willingness to explore new movements, you can really benefit from incorporating this practice into your lifestyle.

Check out some personal stories about how Foundation Training has made a difference ...

“… if you don’t have a strong core you can get alot of neck pain, back pain. Foundation training creates a really good strong core for me ...”

Dominique - Dentist

“…Foundation Training is my maintenance, Foundation Training is my tune up to keep me working.”

Mike - Floor & wall tiler

Chris Hemsworth
on Foundation Training

"Until I started doing FT, I couldn't lift Thor's hammer-- at least, not without help from Hollywood magic. The problem was that I had injured my back while shooting a movie a few years ago, and it had gotten progressively worse. I tried all sorts of rehab and strenghtening programs, stretching, isolated muscle building, and more, but nothing ever gave me a long-term benefit. Then a stunt man on a film I was working on told me about Foundation Training. I decided to try it. The benefits were immediately noticeable. Over the coming months, as I began working one-on-one with Eric, my back grew stronger than ever.
For the first time in years, I felt combined flexibility and strength in places that had previously been incredibly vulnerable.

Today I do a Foundation Training sequence four or five times a week for maintenance--and whenever my back feels overworked, tight or painful. I'm now able to do all the activities I did in the past with confidence.

I've also learned under Eric's guidance how to restructure my movement patterns and do away with bad habits that could lead to further trouble.
Like that stuntman, like so many people who have found relief from pain with FT, I am grateful for the healing and for having learned how to fully engage my true core muscles so as to keep my body at peak strength and flexibility. That is the true gift of Foundation Training.



Foreword True to Form, by Dr Eric Goodman


"I tell them this isn't to take over their training ... it's to enhance their training, to make them better at their training, stronger at their training - less prone to injury ..."

Orlando firefighter Jessie Salas


Foundation Training helps firefighters get back to work
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