• Grey Instagram Icon
  • Grey YouTube Icon
  • Grey Facebook Icon
MJ YATES

MJ's career in film and TV took a back seat when she began training and working as a remedial massage therapist. Her desire to help people find a long-term remedy for their back pain then led her to accreditation in Foundation Training.
She is now focussed on the preventative benefits that this technique delivers through overall improvement in posture.

John Gannon
 

John has been working in the health and fitness industry in Australia for 22 years. He is well known through his career as a surf coach on the world circuit and as a personal trainer and lifeguard.
John is also an accredited Foundation Training instructor, motivated by his passion for making stronger, taller humans.

John: 0402 780 789
mj: 0419 276 316

maroubra class

 
 
 
what is foundation training?

Foundation Training is a series of highly developed exercises designed to strengthen the posterior chain of muscles which support the spine. Done regularly, this combination of stretching, strength building and decompression movements maintains a pain free and healthy posture.

The simple beauty of Foundation Training is that it can be done anywhere at anytime. No gym, yoga pants or special equipment required...

photo Gage Skidmore

CHRIS HEMSWORTH IS A HUGE FT FAN !

"Until I started doing FT, I couldn't lift Thor's hammer - at least, not without help from Hollywood magic ..."