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CLASSES

Posture Strong class, Clovelly @riskfacilitator

Everyone welcome!
We can come to you: see our Packages below, for workplace, sporting clubs and schools.

MAROUBRA BEACH

Sunday 8 - 8:45am

North side of surf club and upstairs in the surf club if raining.

CLOVELLY BEACH

Wednesday & Friday  6 - 6:45am

On the lower promenade, or in the surf club if raining.

 

3. FOLLOW UP SESSION

1 hour follow up session 3 weeks later to refresh the basic principles, with time for questions and one-on-one consultations as required. 

More videos and tips will be added to the website for on-going training.

We offer tailored Foundation Training packages for Corporates, First responders, Sporting clubs & Schools.
We cater for groups of 10-20 people at your place of business or club.
We operate in the Sydney CBD & metropolitan area, Tuesdays, Wednesdays and Thursdays.

Contact us for

Call John: 0402 780 789

1. INTRO SESSION

1 hour introduction session with two Foundation Trainers demonstrating the techniques of posture correction. 
Learning how to decompress the spine and train the posterior chain muscles - shoulders, back, butt and legs, shift the burden of support to where it belongs - the large muscle groups.

For the more active professions
learning how to create stronger, more stable bodies.

2. PRACTICE PRACTICE!

Each participant will become a PS Package member and have exclusive access to our online workout videos to continue their daily Foundation Training practice. No special equipment required!
Choose a workout: 5,10,15 or 20 minutes, to fit in with your day.

Engage and energise your conference delegates with a 10 to 15 minute POSTURE STRONG micro workshop before a keynote session.

 

Prepare the participants of your FUN RUN or other outdoor event with a session of stretching and posture alignment.

Contact us for